My Story
Pathiksha Naidu
I'm excited to introduce myself to all my new friends. My journey began 18 years ago when I left the pharmaceutical industry to pursue my passion for wellness and healing. As a yoga instructor and NLP coach, I guide individuals from beginner to advanced yoga, promoting holistic healing. I initially founded Contours Express Overport, an all-women's gym, incorporating fun classes like belly dancing and Zumba. My journey then took me to Dubai, where I helped establish the first ladies-only gym at Fitness First. In 2011, I returned to South Africa, certified as a Hot Yoga Instructor in Koh Samui, and opened Durban's first Hot Yoga studio, which thrived for a decade. Recently, I've relocated to Gauteng, continuing my commitment to yoga and holistic wellness. Since 2015, Prathiksha has spread joy and wellness through laughter therapy/coaching, transforming countless lives. Her expertise in laughter yoga has made her a sought-after coach, bringing smiles and positivity to every session. Whether working with individuals, groups, or corporate teams, Prathiksha’s uplifting approach creates a unique and unforgettable experience.
Welcome to Yoga with Prathiksha
Find Your Strength
Join Prathiksha, a seasoned yoga instructor with 26+ years of practice, for an invigorating yoga experience. Her expertise spans Hatha, power yoga, meditation, and breathwork. With certifications from Swami Vivekananda Institute and Absolute Yoga Academy, Her goal is to guide her patrons on their journey to inner peace , physical vitality , and mental clarity.
2005: After extensive teacher training at the Swami Vivekananda Institute in Bangalore, India, Prathiksha began teaching Hatha Yoga, sharing her awareness of the energetic body to empower those who practice consistently with devotion and dedication.
2010: After completing a 200-hour teacher training certification in Koh Samui, Thailand, Prathiksha opened Hot Yoga Durban. Since then, she has transformed hundreds of bodies with over 3,500 hours of teaching time.
2011: Prathiksha returned to South Africa as a certified Hot Yoga Instructor and opened Durban's first Hot Yoga studio, which thrived for a decade.
2017: Prathiksha's interest in NLP (Neuro-Linguistic Programming) led her to become certified, enabling her to incorporate these techniques to help individuals consistently achieve desired results. Combining unique yoga sequences and coaching, she helps people discover and reprogram their mental patterns and strategies, achieving what once felt impossible.
Recent Years: Prathiksha has relocated to Gauteng, continuing her commitment to yoga and holistic wellness.
The Anti-Aging Benefits of Yoga: My Journey to Weight Loss, Radiant Skin, and Vitality
Aging is a natural process, but that doesn’t mean we can’t embrace it with grace, energy, and glowing skin. When I started practicing yoga, I was primarily looking for a way to relieve stress and improve flexibility. Little did I know, it would transform not just my body but my overall well-being. From weight loss to improved skin health, yoga has become my essential anti-aging tool.
Yoga and Weight Loss: A Sustainable Approach
Unlike high-intensity workouts that can be harsh on the joints, yoga offers a gentler yet highly effective way to shed excess weight. I personally experienced this transformation. Through consistent practice, I noticed my metabolism improving, my core strengthening, and my body becoming more toned.
Certain yoga styles, like Vinyasa and Power Yoga, elevate the heart rate and burn calories, while poses like Boat Pose (Navasana) and Plank Pose strengthen the core. Additionally, yoga reduces cortisol levels, the stress hormone linked to weight gain—especially around the midsection. By managing stress better, I found it easier to make mindful eating choices and avoid emotional eating.
Yoga’s Impact on Skin: The Glow from Within
One of the most surprising benefits of yoga was how it transformed my skin. Before incorporating yoga into my routine, I struggled with dullness and uneven tone. But as I deepened my practice, I noticed a natural radiance returning.
Here’s how yoga supports youthful skin:
Boosts Circulation: Poses like Downward Dog (Adho Mukha Svanasana) and Headstands increase blood flow to the face, delivering oxygen and nutrients that promote a healthy glow.
Reduces Stress: Stress contributes to premature aging, breakouts, and pigmentation. By incorporating breathing techniques like Pranayama, I found my skin becoming calmer and clearer.
Supports Detoxification: Twisting poses like Seated Spinal Twist (Ardha Matsyendrasana) help flush out toxins, preventing breakouts and improving overall skin health.
Increased Energy and Mental Clarity
Beyond weight loss and glowing skin, yoga has enhanced my energy levels and mental clarity. Unlike other workouts that leave me drained, yoga rejuvenates me. I no longer rely on caffeine to get through the day—I feel naturally energized.
Meditation and mindfulness, key aspects of yoga, have also sharpened my focus and improved my emotional well-being. I’ve noticed a significant reduction in anxiety, which, in turn, helps me sleep better—a crucial factor in slowing down the aging process.
Strength, Flexibility, and Joint Health
Aging often brings stiffness and joint pain, but yoga has kept me feeling youthful and mobile. The practice strengthens muscles, improves posture, and increases flexibility, which helps prevent injuries. Backbends, hip openers, and spinal twists have all contributed to better posture and reduced tension in my body.
Conclusion: A Timeless Practice for Youthful Living
Yoga is more than just a workout; it’s a lifestyle that nurtures the body, mind, and soul. Through my own experience, I’ve seen firsthand how it supports weight loss, enhances skin health, increases energy, and promotes longevity. It’s a practice I’ll continue for life—because aging doesn’t mean slowing down; it means embracing vitality in a whole new way.
If you’ve been considering yoga, I encourage you to start. Whether you’re looking to lose weight, achieve radiant skin, or simply feel more youthful, yoga can be your ultimate anti-aging secret.
Embark on a Journey to Wholeness
Healthy Body, Healthy Mind
Begin your journey to inner peace, physical vitality, and mental clarity with Prathiksha's yoga sessions. Her unique sequences and 21-Day Yoga Challenges raise consciousness, boost energy, and promote fulfillment. In addition to her impactful teaching , Prathiksha is passionate about the inclusion of fresh and colourful food in her daily diet , which are anti-inflammatory in nature and easy to acquire the taste of .
Did you know that yoga is one of the most powerful anti-aging tools?
Science and ancient wisdom agree—movement, breathwork, and mindset shifts can help you look and feel younger, stronger, and more energized.
Here’s how 21 days of consistent yoga can transform you:
✅ Mindset Reset – Reduce stress, release negative energy, and cultivate inner peace, making you feel youthful from within.
✅ Willpower Boost – Build self-discipline and mental strength, rewiring your brain for resilience and confidence.
✅ Toning & Strength – Sculpt, lengthen, and tone your body while improving posture for a naturally lifted look.
✅ Health Benefits – Enhance circulation, detoxify, and improve digestion, leading to glowing skin, better sleep, and increased vitality.
Your age is just a number—your energy, mindset, and daily habits define how you feel!
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